Day 369
Day 369
My Day – Thursday 6th November 2008
HIT training tonight and I managed to get the intensity just about right on most lifts. I decided to trial using a machine for a couple of the lifts as I can get lots of weight on it while remaining safe. I’m hoping that by the end of the 4th session of HIT, I will be in a position to start posting my workout logs in my blog. I just need to settle into this new way of lifting (for me).
Nutrition was great today. I’m cycling calories so my HIT days contain plenty of good food. I can factor in Eat Stop Eat to balance out my overall caloric deficit, while providing my body with good calories on my training days.
Day 369-log
Hey Mike,
You are looking good my friend. I am sorry I was unable to comment on your 1 year, but congrats, man. Keep up the good fight!
Are those weights in KG or LBS? If they are in LBS you are hitting some HUGE lifts. What tempo are you using on the lifts?
I was just going to ask the same thing as Michael! LOL!! I’m so proud of you. YOu are sticking to your plan and workin’ it!
Thanks Brian, appreciate you stopping by.
Hey Mike, yep those are pounds. Still got room to go up on a few of those lifts as I’m just getting used to the single intense set. Get set to see these weights increase!
Thanks Shari. Gotta stick to it to see if it works for me.
Good going, setteling into the new weightlifting programm.
Im sure youll be doubling all of these numbers withing the next year!
Shred on
Danny
Hey thanks Danny! Yep, I’m sure hoping to get the numbers going up, I love lifting heavy, so this plan really appeals to me.