Day 371
Day 371
My Day – Saturday 8th November 2008
Who knows who that is on my t-shirt from yesterday’s post!? It’s a tee that I got for $5 at some store in the city. Michael Hutchence might be a good guess though!
Who saw Adam’s visualisation pic on Tom Venuto’s blog today? I was reading Tom’s entry today where he was talking about the importance of visualisation and who should happen to tbe the example used?
Rested up again today and finalised my eating plan for the week. I’m really trying to focus on getting good calories around my HIT days. I really like Eat Stop Eat and will be using this twice per week. This is an excellent way to keep my weekly caloric intake balanced for the week.
Since I missed the Group Shred 2.0. I’m going to do my individual 28 day shred. Now that I’m over my illness I want to do this. I’m starting tomorrow (Sunday) and will do a before picture and then will put up a comparison pics each day for the 28 days.
Spent the afternoon working on a couple of computers. I’m helping a friend get his PC sorted out and reloading the OS etc. I’ve been dragging my heels on it, so decided this weekend I should make a real effort and get it done. I also went to my brother-in-laws place later in the afternoon to help him build a new computer. He’s got all the bits but needed help putting it all together.
Might go for a walk tomorrow (weather permitting).
Mike, I’m happy to see you using the H.I.T. plan. I have some big ideas around that program that will be revealed in due time. Good luck mate!
Thanks for the heads up about Tom’s blog. The term woo-woo is too funny.
Good luck with the 28 day shred!