Day 372
Day 372
My Day – Sunday 9th November 2008
Today starts my “28 Day Individual Shred”. I missed the group shred due to illness, so I’ve decided to do my own. As you can see in today’s picture I will go back to the comparison shot. Congratulations to everyone who took part in the Group Shred 2.0, you’ve all done extremely well.
Today was a fasting day for me, which fits in very well with my weekly plans. I have prepared all my meals for tomorrow, which makes it so much easier for me. I have laid out my meal plan for Monday to Sunday and I will stick to it.
I’m looking forward to my HIT workout tomorrow and will post my training log (hopefully showing some heavier lifts than my previous log).
Awesome! I’m sure you’re going to have great results on your 28-day shred!
Wishing you an awesome shred mission, Mike! We’re here to support you.
I’m here supporting you as a shredder all the way Mike…I’ve no doubt you will do great!
Good luck with the next 28 days!