Day 374
Day 374
My Day – Tuesday 11th November 2008
Everything is in place to make this a great 28 53 day self-challenge. Yes, I’ve changed my mind and decided my “Individual Shred Challenge” will take me right through to December 31st 2008. Mindset is in place, nutrition plan in place, training plan in place. All I need do is execute. Sounds easy, doesn’t it? Why then, do we make it so difficult? Why do we complicate it so much? I’ve gone back to basics now, with nutrition and training. Nutrition is more about calories than macronutrient breakdown. I still like to keep my protein up a bit, but I’ve decided not to stress over percentages.
My training partner, Carlos, has asked me to do 45 minutes of cardio every day to help my 28 53 day shred. I will do this as best I can. Unfortunately today I had other commitments (arranged before the request) so I could not complete my 45 minutes. However I will, as much as possible, attempt to get this cardio in.
Expect BIG changes over the next few weeks! Now that I have my nutrition back on track and well planned, a great training partner to keep my training intense and in check AND the mindset of a champion! I know that I will top the year out in my best shape ever.
I’m with you mate! Push hard and end the year right!!!
Sounds so good to see you doing it all right in place. Love that 45 minutes of cardio a day. Now if I could only do the weights you are doing….
So proud of you!
Lynda
Thanks Mike! I really count on your support mate!
Lynda. I really appreciate the support you have given me.
Hey Mike, shred hard! Would be a great gift for yourself this new year!
You are going to do great! With your mindset and Carlos helping you along the way you can’t help but achieve greatness. I’m going to be pushing as hard as I can until the new year also, so I’ll be right along side you. Shred on!
Thanks Ron! I still have your trip west in mind mate! I’m hoping to be extremely shredded in time for that!
I hope so Jason! Thanks for stopping by.
Mike, I can tell you are going to have a great mission. I need to also rethink mine to keep focused during the holidays especially. It’s not easy when you’re the one doing the baking but it’s all about mindset.
Debbie, getting the mindset absolutely correct is key to it all. This is something that has been reaffirmed after reading Module 1 of Adam’s RTP System.