http://aussiebodybuilder.wordpress.com/2008/11/15/day-378-day-7-of-53-november-15th-2008/ A Project in Daily Accountability Sat, 24 Jan 2009 00:18:36 +0000 http://wordpress.com/ hourly 1 http://aussiebodybuilder.wordpress.com/2008/11/15/day-378-day-7-of-53-november-15th-2008/#comment-3899 mikegroom Sun, 16 Nov 2008 01:01:36 +0000 http://aussiebodybuilder.wordpress.com/?p=1868#comment-3899 Hey Larry, I don't find it too bad at all. I still have to control the "feed" at the end of the day as you can get a bit carried away :). You just have to tell yourself that you don't have to eat a days worth of food after you've fasted. Hey Larry, I don’t find it too bad at all. I still have to control the “feed” at the end of the day as you can get a bit carried away . You just have to tell yourself that you don’t have to eat a days worth of food after you’ve fasted.

]]> http://aussiebodybuilder.wordpress.com/2008/11/15/day-378-day-7-of-53-november-15th-2008/#comment-3898 Larry Sat, 15 Nov 2008 23:09:09 +0000 http://aussiebodybuilder.wordpress.com/?p=1868#comment-3898 Hey Mike, So how's the ESE going? I tried it a few weeks ago and the first fast was no problem. But the second - I felt so "crabby" I had to stay away from people. I do think the secret is to really watch the portion control after the fast - it seemed too easy to chow down havignnot eaten all day. Hey Mike, So how’s the ESE going? I tried it a few weeks ago and the first fast was no problem. But the second – I felt so “crabby” I had to stay away from people. I do think the secret is to really watch the portion control after the fast – it seemed too easy to chow down havignnot eaten all day.

]]> http://aussiebodybuilder.wordpress.com/2008/11/15/day-378-day-7-of-53-november-15th-2008/#comment-3897 mikegroom Sat, 15 Nov 2008 21:44:55 +0000 http://aussiebodybuilder.wordpress.com/?p=1868#comment-3897 Hi Debbie. I make sure that I don't fast on a training day. At the moment my fast days are Wed & Sun. Hi Debbie. I make sure that I don’t fast on a training day. At the moment my fast days are Wed & Sun.

]]> http://aussiebodybuilder.wordpress.com/2008/11/15/day-378-day-7-of-53-november-15th-2008/#comment-3896 Debbie Sat, 15 Nov 2008 19:47:35 +0000 http://aussiebodybuilder.wordpress.com/?p=1868#comment-3896 Mike, I have a question regarding your ESE days. My muscles get the shakes after heavy weight training that don't seem to go away until I eat. Do you experience the same thing and if it's on a fasting day, do the shakes eventually go away? Mike, I have a question regarding your ESE days. My muscles get the shakes after heavy weight training that don’t seem to go away until I eat. Do you experience the same thing and if it’s on a fasting day, do the shakes eventually go away?

]]>