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	<title>Comments on: Day 379: Day 8 of 53 &#8211; November 16th 2008</title>
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	<link>http://aussiebodybuilder.wordpress.com/2008/11/16/day-379-day-8-of-53-november-16th-2008/</link>
	<description>A Project in Daily Accountability</description>
	<lastBuildDate>Sat, 24 Jan 2009 00:18:36 +0000</lastBuildDate>
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		<title>By: Ron</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/11/16/day-379-day-8-of-53-november-16th-2008/#comment-3902</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sun, 16 Nov 2008 22:06:01 +0000</pubDate>
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		<description>I&#039;m excited to see what you and Adam have in store!</description>
		<content:encoded><![CDATA[<p>I&#8217;m excited to see what you and Adam have in store!</p>
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		<title>By: Jason</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/11/16/day-379-day-8-of-53-november-16th-2008/#comment-3901</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sun, 16 Nov 2008 21:22:26 +0000</pubDate>
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		<description>thanks a lot for all the work you&#039;re putting in on the new shreddersphere. Can&#039;t wait to see it!</description>
		<content:encoded><![CDATA[<p>thanks a lot for all the work you&#8217;re putting in on the new shreddersphere. Can&#8217;t wait to see it!</p>
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		<title>By: Diane</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/11/16/day-379-day-8-of-53-november-16th-2008/#comment-3900</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Sun, 16 Nov 2008 20:45:30 +0000</pubDate>
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		<description>Mike, thanks for helping Adam with the Shredder site. Can someone say &quot;muscle&quot;  you continue to make huge progress. Best with your family trip to Europe.</description>
		<content:encoded><![CDATA[<p>Mike, thanks for helping Adam with the Shredder site. Can someone say &#8220;muscle&#8221;  you continue to make huge progress. Best with your family trip to Europe.</p>
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