Day 402: Day 31 of 53 – December 9th 2008
Day 402
My Day
Our Vista rollout has started and going well so far. Part of the process requires that staff leave their computers turned on and the upgrade takes place automatically. We had one laptop user decided they would go home part way through the process, so they shut down their computer and took it home. I guess they’ll bring it back to finish the installation. Goodness only knows what state it was in and whether it worked when they got home. They didn’t come in today (as is frequently the case with academics) so we don’t know how far through the process it had progressed.
Nutrition is going well (that’s two days now)!
M1 – 2 scoops protein
M2 – 2 scoops protein, 2 slices pumpernickel bread w/honey, 1 apple
M3 – chicken & rice
M4 – 2 scoops protein, 1 banana (pre-workout)
M5 – 1 scoop WPI, 2 scoops dextrose, glutamine, creatine (post-workout)
M6 – Fish & Vegetables
Weight
As expected dropped very quickly. 4lbs down!
Wow, that lost of 4 lbs must be a great incentive right now! Good for you, two great days in a row!! Mike, today your back looks huge! Now, I won’t say anything about the legs, they speak by themselves, I guess the quad blaster’s doing its job! Thank you for your great support Mr. Mike..
4LBS!!! WOW! Good for you!
Hi Celina! Yeah lbs is good, but not unexpected. Water weight gained through poor food choices (bad carbs) drops quicly when my nutrition is cleaned up a bit. It’s when it gets down to mid 220’s that it will be interesting. That’s when I have to be vigilant with my food choices.
Thanks for your kind words.
Thanks Lilla! Sorry for my comment on your blog, it may have given the game away