Day 403: Day 32 of 53 – December 10th 2008
Day 403
My Day
Nutrition is still going very well, although I have been eating the same thing every day!
M1 – 2 scoops protein
M2 – 2 scoops protein, 2 slices pumpernickel bread w/honey, 1 apple
M3 – chicken & rice
M4 – 2 scoops protein, 1 banana (pre-workout)
M5 – 1 scoop WPI, 2 scoops dextrose, glutamine, creatine (post-workout)
M6 – Fish & Vegetables
M7 – Protein Bar
Weight
6lbs down! I’m sure it will start slowing down now as the initial drop of water from the extra carbs must be just about gone.
10 Dec – 230lbs (-6lbs)
Thanks for your latest posts – they have inspired me to pull it together too. These past few weeks have been hard and these last few days I have eaten too much too often and too wrong. I like your food plan and am going to try it and hopefully in a few days will feel better and leaner again. Whatever you’re doing seems to be working though!! Way to go and enjoy those protein scoops! Cheers.
I’m excited that my posts have inspired you Julie. It can be tough sometimes.
Mr. Mike, those consecutive days of good nutrition are great, it doesn’t matter if you eat the same thing, as long as you don’t get bored, what is for sure, is that it works!! keep it up!
I’m going well at the moment, but must keep up the momentum.
Your looking good Mike! Great job losing that weight. You won’t have any problem getting ripped for your vacation! Keep up the good work.
Thanks for your support Jason.