Comments on: Day 404: Day 33 of 53 – December 11th 2008 http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/ A Project in Daily Accountability Sat, 24 Jan 2009 00:18:36 +0000 http://wordpress.com/ hourly 1 By: mikegroom http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4014 mikegroom Thu, 11 Dec 2008 22:37:41 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4014 Mike, great to see you posting regularly again mate! Thanks for your continued friendship. Mike, great to see you posting regularly again mate! Thanks for your continued friendship.

]]> By: mikegroom http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4013 mikegroom Thu, 11 Dec 2008 22:37:05 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4013 Thanks Diane! Nutrition has been great this week. Thanks Diane! Nutrition has been great this week.

]]> By: mikegroom http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4012 mikegroom Thu, 11 Dec 2008 22:36:09 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4012 Thanks Celina. I think the accountability of posting meals and my weight is applying that positive pressure I've been looking for. Thanks Celina. I think the accountability of posting meals and my weight is applying that positive pressure I’ve been looking for.

]]> By: Michael http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4011 Michael Thu, 11 Dec 2008 20:02:52 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4011 Nice job, Mike. Nice job, Mike.

]]> By: Diane http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4010 Diane Thu, 11 Dec 2008 16:35:07 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4010 Wow, that some squeaky clean mutritional eating - awesome, and congrats on your fat loss. Lokking good! Wow, that some squeaky clean mutritional eating – awesome, and congrats on your fat loss. Lokking good!

]]> By: Celina http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4009 Celina Thu, 11 Dec 2008 14:52:52 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4009 Great with the nutrition thing!! Good job! It's good to post your meals, and weight!! ... have a nice rest from the weights! Great with the nutrition thing!! Good job! It’s good to post your meals, and weight!! … have a nice rest from the weights!

]]> By: Julie http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4008 Julie Thu, 11 Dec 2008 14:03:48 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4008 Thanks for the encouragement - I'm getting back on track - it's funny how sliding perpetuates sliding and tightening up inspires same. You're doing great, and thanks for your faithful daily posts. Thanks for the encouragement – I’m getting back on track – it’s funny how sliding perpetuates sliding and tightening up inspires same.

You’re doing great, and thanks for your faithful daily posts.

]]> By: mikegroom http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4007 mikegroom Thu, 11 Dec 2008 13:21:09 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4007 Great to hear from you Phil! Stay tuned to my blog as I will detail what I'm doing with my nutrition from now on. I still struggle with nutrition and I'm sure the Christmas season will see a few "extras" happening, but that's life! Great to hear from you Phil! Stay tuned to my blog as I will detail what I’m doing with my nutrition from now on. I still struggle with nutrition and I’m sure the Christmas season will see a few “extras” happening, but that’s life!

]]> By: Phil http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4006 Phil Thu, 11 Dec 2008 13:10:06 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4006 Hi Mike, Congrats on the 400 days MASSIVE milestone!!!. Sorry a little late but been crazy times with lead up to Christmas. Any tips on managing your nutrition are happily received by me! I am training like a man possesed but my eating/drinking habits are my biggest challenge. I will keep a close eye on your nutrition and results for anything I can use. Cheers Phil Hi Mike, Congrats on the 400 days MASSIVE milestone!!!. Sorry a little late but been crazy times with lead up to Christmas. Any tips on managing your nutrition are happily received by me! I am training like a man possesed but my eating/drinking habits are my biggest challenge. I will keep a close eye on your nutrition and results for anything I can use.
Cheers Phil

]]> By: mikegroom http://aussiebodybuilder.wordpress.com/2008/12/11/day-404-day-33-of-53-december-11th-2008/#comment-4005 mikegroom Thu, 11 Dec 2008 12:26:41 +0000 http://aussiebodybuilder.wordpress.com/?p=2086#comment-4005 Today (no workout) is up around 2100 calories. Workout days adds about another 500-600 calories. So it's not too bad. I usually ESE today, but I felt I needed the nutrition after 3 days of intense training. Today (no workout) is up around 2100 calories. Workout days adds about another 500-600 calories. So it’s not too bad. I usually ESE today, but I felt I needed the nutrition after 3 days of intense training.

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