Day 406: Day 35 of 53 – December 13th 2008
Day 406
My Day
Busy day today! Took Jo (my wife) for another doctor appt. She now has to have an xray of her arm to see if there’s anything that might indicate the source of the problem. Then it was shopping (fruit/vege) and getting a few last bits for dinner tonight and lunch tomorrow.
I managed to talk myself into going bad with nutrition today. I was going to do ESE until tonight, but I broke it early with fresh crusty bread and some cheese. I always manage to talk myself into thinking that it’s okay! The night meal went okay with home made pizza and fruit salad. Tomorrow will also be a slightly off-day, but this is planned. I’m putting on a work party for my staff and will be having a beer or two. Nothing too over the top though. I still enjoy this time of year and want be able to enjoy a beer or two with mates over Christmas. I’m convinced this can be done while not really doing too much damage. I should at least be able to maintain.
I’ve been reading RTP Transformation System and have decided to jump on the train and take the full system for a twelve week spin after the new year. I will be waiting to see what format the 12 weeks will take (ie competition, starting dates etc). In fact, I’m going to use the last two weeks of this year planning the 12 weeks. All I need is the RTP Training plan! As I have been quite involved in the Shredder Community, I believe I owe it Adam to give this program the BEST shot I can! I believe the RTP Transofrmation System will be very successful and what better way to prove it than to do it!
I wanted to make a special mention about the flow on effect of these blogs that we so religiously write each day. I have been looking at the stats of my blog and noticed a huge jump in unique visitors. This HUGE jump was purely because Adam mentioned my 400 day post! The more traffic directed to our sites the more accountable we have to be (or try to be :O). This is why I am so excited about the release of the RTP Transformation System. The current shredders are poised to be the first “cabs off the rank” with this. How awesone is that?!!?
Day 406 - Blog Visit Stats
Weight
08 Dec – 236lbs
09 Dec – 232lbs
10 Dec – 230lbs
11 Dec – 230lbs
12 Dec – 231lbs
13 Dec – 230.5lbs **
14 Dec – ???lbs
15 Dec – ???lbs (-?lbs)
** Nutrition off-plan
Mike, I so totally relate to your post today! We talk ourselves into(and out of) things we know we really “shouldn’t” do(eat off plan, skip a workout..) I did so last night. always with the same excuses…
I have been waiting for Adam’s RTP Transformation System to come out so I could experince it just the way you describe. I want to “prove” to myself and others that his system is the way to go and that it CAN be done!
That is a huge spike in traffic! This positive pressure thing really does work!
p.s. Wishing your wife a speedy recovery.