Day 407: Day 36 of 53 – December 14th 2008
Day 407
My Day
Getting ready for the work bbq that I put on today. Had a great social time with my team! Had a couple of low-carb beers, which I thoroughly enjoyed.
Back to the gym tomorrow and back to good eating for the week.
Weight
08 Dec – 236lbs
09 Dec – 232lbs
10 Dec – 230lbs
11 Dec – 230lbs
12 Dec – 231lbs
13 Dec – 230.5lbs **
14 Dec – 232.5lbs **
15 Dec – ???lbs (-?lbs)
** Nutrition off-plan
Mike, sounds like you had a great time. Glad to hear it.
enjoy the bbq!