Day 408: Day 37 of 53 – December 15th 2008
Day 408
My Day
Today is my 44th birthday! My family came over after dinner to wish me a happy birthday. Thanks to all the shredders who wished me a happy birthday!
I’ve been reading more of the RTP System. I’m looking forward to implementing this early in the new year. I’m really looking forward to putting this entire system through it’s paces! Adam has a proven track record. While it is easy to listen to people who don’t look the part, I like to take advice from individuals who have actually reached a level of success that is noticeable. Those who have transformed already. Adam has done this and now has a credibility about him.
M1 – 2 scoops protein
M2 – 2 scoops protein, 2 slices pumpernickle bread w/ honey
M3 – steak & salad
M4 – 2 scoops protein, 2 slices pumpernickle bread w/ honey
M5 – 2 scoops protein
M6 – fish & veges
Weight
08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
** Nutrition off-plan
Congrats mike.
6 more years till we can consider you an old man.
And no more than a year till youll win one or more bodybuilding competitions.
Shred on bud.
Danny
A Massive Happy Birthday to you Mike! It must feel awesome to get better with age! Just imagine where you’ll be physically for your 45th birthday!
I know you will “rip it up” on the RTP System Mike, I can already see it, you’ll be shredded to the max for your OS holiday next year!
Congratulations Mr. Mike! you look awesome, you have a great and strong athletic body! Have a really nice day and enjoy knowing that you’ve done a tremendous job on your physique and your life.. getting better with age, huh?.. Happy Birthday!!!
Congratulations on another successful year of life Mike! Your plan sounds really good, best of luck!
Already did this on FAcebook, but Happy Birthday, Mike!
Happy B-Day Mike and all the very best for the years ahead to be filled with wonderful memories, milestones,and victories for you. Thanks for being an encouragement in my life.
I’ve been all over wishing you a happy birthday and here I am again! Happy Birthday! Age? what is age? you look great! looking forward to working Adam’s program!
My you are still a young pup now when I was your age….Well, happy birthday, May you never grow older simply better. Keep on shredding my friend. I am wishing you the very best.
Hey Mike! Hope you hada w onderful day with your family. See you soon!
Thanks for the inspiration Mike! Happy birthday!!