Day 409: Day 38 of 53 – December 16th 2008

Day 409

My Day

Thanks again for all your well wishes for my birthday.

Busy sorting out installation of new media equipment today. We have a couple of big installs happening shortly after Christmas. We shutdown for Christmas on 25th December and return on January 8th 2009. The fact that the entire university closes down over Christmas if fantastic. We are assured of getting Christmas break every year! This is on top of our normal four weeks annual leave, meaning that we have a total of 6 weeks leave every year.

I’ve been rereading the RTP System modules and designing the nutrition plans. I’ve also been lucky enough to have a look at the training plan (pre-prerelease!). All very comprehensive and looking like a well structured regime. I’m looking forward to the actual start of a 12 week transformation competition (hopefully this will start in January). I’ve decided to take part and put the system through it’s paces.

M1 – 2 scoops protein
M2 – 2 scoops protein, 2 slices pumpernickle bread w/ honey
M3 – steak & rice salad
M4 – 2 scoops protein, 1 banana
M5 – 2 scoops protein
M6 – fish & veges

Weight

08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
16 Dec – 231lbs

** Nutrition off-plan

~ by mikegroom on December 16, 2008.