<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Day 409: Day 38 of 53 &#8211; December 16th 2008</title>
	<atom:link href="http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/feed/" rel="self" type="application/rss+xml" />
	<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/</link>
	<description>A Project in Daily Accountability</description>
	<lastBuildDate>Sat, 24 Jan 2009 00:18:36 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: mikegroom</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/#comment-4042</link>
		<dc:creator>mikegroom</dc:creator>
		<pubDate>Thu, 18 Dec 2008 00:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://aussiebodybuilder.wordpress.com/?p=2139#comment-4042</guid>
		<description>Thanks for the birthday wishes Debbie.</description>
		<content:encoded><![CDATA[<p>Thanks for the birthday wishes Debbie.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/#comment-4041</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Wed, 17 Dec 2008 12:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://aussiebodybuilder.wordpress.com/?p=2139#comment-4041</guid>
		<description>Mike, I missed your birthday (slapping my hand)!  Sounds like you enjoyed the day.  

Happy Belated Birthday.

Debbie

P.S.  What are you in Europe?  6 weeks of vacation?!!  LOL</description>
		<content:encoded><![CDATA[<p>Mike, I missed your birthday (slapping my hand)!  Sounds like you enjoyed the day.  </p>
<p>Happy Belated Birthday.</p>
<p>Debbie</p>
<p>P.S.  What are you in Europe?  6 weeks of vacation?!!  LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/#comment-4039</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 16 Dec 2008 20:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://aussiebodybuilder.wordpress.com/?p=2139#comment-4039</guid>
		<description>Glad you had a nice birthday Mike.</description>
		<content:encoded><![CDATA[<p>Glad you had a nice birthday Mike.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Celina</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/#comment-4038</link>
		<dc:creator>Celina</dc:creator>
		<pubDate>Tue, 16 Dec 2008 15:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://aussiebodybuilder.wordpress.com/?p=2139#comment-4038</guid>
		<description>Well I so much envy you guys, I have to wait until the release of the system!... great that you had a nice birthday Mr. Mike! your weight is also low today!</description>
		<content:encoded><![CDATA[<p>Well I so much envy you guys, I have to wait until the release of the system!&#8230; great that you had a nice birthday Mr. Mike! your weight is also low today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://aussiebodybuilder.wordpress.com/2008/12/16/day-409-day-38-of-53-december-16th-2008/#comment-4037</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 16 Dec 2008 14:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://aussiebodybuilder.wordpress.com/?p=2139#comment-4037</guid>
		<description>I&#039;m looking forward to the RTP training plan, too! Would love a pre-release before Christmas, as my 12-week transformation plan starts on Boxing Day (exactly 12 weeks before I fly to Brisbane to visit family). So having a group challenge at the same time would be awesome :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to the RTP training plan, too! Would love a pre-release before Christmas, as my 12-week transformation plan starts on Boxing Day (exactly 12 weeks before I fly to Brisbane to visit family). So having a group challenge at the same time would be awesome <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
