Day 411: Day 40 of 53 – December 18th 2008

Day 411

My Day

The day went very quickly. Don’t have much time for posting, just enough to get my photo up.

M1 – Oats & Fruit
M2 – 1 scoop protein
M3 – Beef & Rice (**)
M4 – Banana
M5 – Toasted Cheese Sandwich (**)

Weight

08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
16 Dec – 231lbs
17 Dec – 231lbs
18 Dec – 232lbs (**)

** Nutrition off-plan

~ by mikegroom on December 18, 2008.