Day 410: Day 39 of 53 – December 17th 2008
Day 410
My Day
Still working out the final details for the audiovisual fitouts of two lecture theatres. The quotes came in a bit more than expected, so I’m jostling to get the best deal for our needs. There’s a bit of politicking going on as well.
Everything else seems to be progressing well considering the time of year. This time is dominated by Christmas functions and other such get-togethers. I thought I might get through unscathed, but that has not (and will not) be the case! 🙂
I’m still training with full intensity and hitting the gym 4 times per week.
Plans for following the 12 week RTP Transformation System are still progressing.
M1 – 2 scoops protein
M2 – 2 scoops protein, 2 slices pumpernickle bread w/ honey
M3 – 2 scoops protein
M4 – 2 scoops protein, 1 banana
M5 – chicken & veges
Weight
08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
16 Dec – 231lbs
17 Dec – 231lbs
** Nutrition off-plan
Aussie Bodybuilder 
I too thought I did not have many social events this season, but then BAM, now I’ve got them three days in a row! Hope to keep my nutrition clean and training hard in the time I get.