Day 412: Day 41 of 53 – December 19th 2008
Day 412
My Day
We had our work party today. It was fun and the meal was delicious! It was reasonably healthy too, with juicy sirloin steak, fish and plenty of salads.
We finished work early for the day and I hit the gym for a good lower body session.
M1 – Nutrigrain (nice, but full of sugar!) (**)
M2 – gluten free chocolate biscuits (**)
M3 – Work Lunch (**)
M4 – Fish/Chicken & Salad
Weight
08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
16 Dec – 231lbs
17 Dec – 231lbs
18 Dec – 232lbs (**)
19 Dec – 233lbs (**)
** Nutrition off-plan
Aussie Bodybuilder 
You are so brave to post your weights and your food! I guess that’s what accountability is all about. You rock. I tried something similar to your plan but went a little crazy late afternoon, not getting enough carbs for me, so made some adjustments. Still working on leaning out, and still think of you setting the bar and grateful for you being so real about things. Thanks.