Day 413: Day 42 of 53 – December 20th 2008
Day 413
My Day
Spent the day reading the RTP Transofrmation System (again) and continued plans for starting the program on 5th Jan 2009. I’m building a spreadsheet to record my results over the entire 84 days.
Nutrition was off again today. Thinking of doing an ESE fast tomorrow to reset the clock a bit.
M1 – Nutrigrain w/ milk (nice, but full of sugar!) (**)
M2 – Home-made Burgers
M3 – Chicken & Cashew with Rice
Weight
08 Dec – 236lbs
15 Dec – 232lbs (-4lbs) (2 x **)
16 Dec – 231lbs
17 Dec – 231lbs
18 Dec – 232lbs (**)
19 Dec – 233lbs (**)
20 Dec – 233lbs (**)
21 Dec – ???lbs
22 Dec – ???lbs (3 x **)
** Nutrition off-plan
Aussie Bodybuilder 
Hello Mike,
what happened…? You haven’t been blogging in almost 2 weeks.
Hope you managed to stay clear of the worst of the Christmas foods.
Let’s hear how you’re doing.